Hello Lovely Human,
I’ve just spent the last two days in an intense coaching environment with my own coach where I was coached, watched others be coached and received feedback.
It was amazing.
It was wrenching.
It was an opening.
I had moments of panic.
Moments of a need to “fix” what was happening.
Moments of realization that nothing needs to be fixed, nothing is wrong, it simply is.
I chose to accept what was and not fight with reality.
I stepped into learn it mode and out of fix it mode.
Fixing it comes with a hint of judgement.
Learning comes with a bit of curiosity and expansion.
I went from a significant feeling of doubt to a feeling of confidence simply in choosing to accept what was.
Confidence comes with acceptance AND with believing unshakably in myself REGARDLESS of what happens.
I allowed myself to feel the panic and self-doubt, to ask questions about why it was there, what was going on for me, what I believed in the moment, and how it all came about. When I was able to shine the light and allow myself to be the student in what was happening, I was able to digest the thoughts and feelings, use what was working, let go of what wasn’t and formulate a new sustainable answer for myself.
Becoming the student allows you to acquire knowledge, to collect data, ask questions, and integrate the answers for yourself in a way that creates mastery in the situation.
When we stay in fixer mode we may find a temporary solution, but that will inevitably result in the issue arising again. Why? Because we are only covering up, putting a bandage on it and leaving the cause of the result we received unattended.
The limits we perceive are just that…a construct in our mind we’ve chosen to believe based on what’s happened in the past and/or what we think we’re capable of in the moment. ⠀
⠀
If this is true, that limits are a construct, and let me assure you, it is, then what would happen if you decided to drop your limiting beliefs and rise above them? ⠀
This is the key. . . it’s what life coaching is all about!
Try it and see what happens.⠀
With love & belief,
Kathryn
If you’re curious about how Empowerment Life Coaching can support you on your shift to Reclaiming the True You,
reach out for your FREE Empowerment Consultation. We’ll take the opportunity to talk about what’s going on for you, why you feel stuck and how you can create the changes you want to see.⠀
⠀
It’s the first step on this next phase of your journey and an amazing gift to give yourself.
⠀
It’s worth it and so are you!⠀
Are You in a Tug-of-War with Yourself?
I’ve been sick for the last week. It wasn’t on the plan. I know that fighting against it doesn’t work, so I let myself rest. And then I noticed an impatience with the healing process. I noticed a...
The Impulse to Soar
Hey Love! Where are you feeling the impulse to soar? What is calling to you right now? If you're noticing contrary thoughts coming up around where you want to fly (what you want) those are simply...
There is No Reason to Fear the Wind
Hey Love, I came across this quote the other day. "When the roots are deep, there is no reason to fear the wind." - African Proverb I love the truth it offers in so many ways, although I'm going to...