Reshape Your Self-Perception

Coaching Self-Confidence About Me Insights Terms of Use Hey there, Lovely Human! Beyoncé is spot on here. No one is going to do it for us. We can’t wait for the outside world to shift in order to feel better about who we are. This is an inside job. If...

Your Emotions Don’t Need Fixing

Coaching Self-Confidence About Me Insights Terms of Use Hey Lovely Human! Are you struggling with emotions like fear, anxiety, or confusion? Would you love to make peace with them or any other emotion that might be cycling through you on repeat? It seems so many of us...

Who Do You Think You Are?

Coaching Self-Confidence About Me Insights Terms of Use Hey there, Lovely Human! There was a time in my life where I believed I wasn’t an ‘outdoorsy kinda gal’.  Dirt. Sweat. Bugs. Not my thing. Never mind I was a huge fan of playing outside, making mud stew, and...

Are You in a Tug-of-War with Yourself?

Coaching Self-Confidence About Me Insights Terms of Use I’ve been sick for the last week. It wasn’t on the plan. I know that fighting against it doesn’t work, so I let myself rest. And then I noticed an impatience with the healing process. I noticed a desire to brush...

The Impulse to Soar

Coaching Self-Confidence About Me Insights Terms of Use Hey Love! Where are you feeling the impulse to soar? What is calling to you right now? If you’re noticing contrary thoughts coming up around where you want to fly (what you want) those are simply your...

There is No Reason to Fear the Wind

Coaching Self-Confidence About Me Insights Terms of Use Hey Love, I came across this quote the other day. “When the roots are deep, there is no reason to fear the wind.” – African Proverb I love the truth it offers in so many ways, although I’m...