Build self-confidence, trust
& belief in yourself
The journey to self-confidence, trust and belief in yourself begins now!
It’s very possible to move away from being full of self-doubt and feelings of inadequacy and unworthiness. We have a tendency to focus on the past and allow any perceived failures and shortcomings dictate how we feel and what we do in our lives.
We believe that we have to continue to hold the same thoughts and beliefs about ourselves based on that past, which stops us from trusting ourselves and our ability to change what we want to.
Our focus on the past in this way prevents our own understanding of what happened and why, and cuts us off from the reality and the truth of who we are at our core.
I know what this is like and I know what it takes to shift it into self-confidence, trust and belief in oneself from a personal and professional point of view. I’ve worked with hundreds of clients since 2014 in helping them shift out of self-doubt, inadequacy and unworthiness when it arrives through the process “Empowerment Coaching Triad” of releasing, resetting, and reclaiming the truth of who they are and the life they want to live.
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You’re also welcome to read my musings and check out my social media posts for additional insights. Have an incredible day and feel free to reach out if I can help!
The Journey to Myself
My “wellness” journey has been a long one, which makes sense since it’s a journey and not a destination, right? It’s incredible to look at the difference in these pictures – knowing how she has been shaped by all the choices and experiences that have come her way. In...
Transcend Your Perceived Limits
Hello Lovely Human, I've just spent the last two days in an intense coaching environment with my own coach where I was coached, watched others be coached and received feedback. It was amazing.It was wrenching.It was an opening. I had moments of panic.Moments of a need...
What Stands in the Way Becomes the Way
Hey Lovely Human, Often what we think is getting in the way and keeping us stuck, can be the very thing that propels us forward when we change our thinking about it. The experiences we have in our lives that we see as difficult or insurmountable, can be the catalyst...
You Can Let Go of the Overwhelm
Look at that definition! Overwhelmed (verb) - defeated completely; buried or drowning beneath something; given too much of a thing to someone; inundated. Makes you wonder why we go there so often. Seriously. Why do we choose to say we're overwhelmed? Why do we...
Reshape Your Reality
Sometimes we think that our reality can't change. We think "it is what it is". This simply isn't the case. Yes, what happened in our past happened. The past is significant for the part it played in bringing us to where we are. We can't argue with the past and we...
A Powerful Shift to Reclaiming My True You
Hello Beautiful Human, In 2012 I began a yoga teacher training program. I was NOT the stereotypical likely candidate – I wasn’t flexible, I hadn’t been practicing regularly, I couldn’t even touch my toes. Seriously. It seemed a little crazy and yet, I wanted to do...
Reclaim your Life!
Reclaim the True You with Empowerment Coaching