Braving
BRAVING: A Journey Back to Yourself
Are you tired of living behind a facade? Are you ready to embrace the real you and step into a life that’s authentically yours?
Welcome to BRAVING, a boutique group coaching program designed exclusively for remarkable women like you.
Life may appear perfect on the outside, as you’ve diligently followed the script, met others’ expectations, and created the ‘ideal’ life. Yet, something within you feels profoundly off. Perhaps it’s unexpected life challenges or even self-initiated changes that have left you feeling untethered, uncertain, and fatigued.
BRAVING is your compass to navigate this uncharted territory.
Together, we embark on a transformative journey, guiding you back to your true self. We uncover the authentic ‘you,’ so you can move forward in your life with a true sense and appreciation of who you are and where you’re headed.
Rediscover, reconnect, and remember who you truly are with BRAVING.
It’s time to take the journey back to yourself so you can live confidently and courageously into the life you were meant to live.
Are you ready?
Let your feelings be your guide!
Feeling unsettled and uncertain during life’s transitions makes sense.
Those feelings are there to show you when something is out of alignment, when it’s time to do things differently, when you need to let yourself be who you truly are and to live life in your own way.
Instead of trying to fix your feelings or get away from them, as we’ve been conditioned to do, it’s time to pay attention to them.
It’s time to stop living someone else’s version of who you are.
It’s time to pay attention to and learn more about what you really want.
It’s time to stop telling yourself you can’t have it.
It’s time to start letting the brilliance of who you truly are shine through the facade.
If you’re feeling the pull here, a sense that this how you can make your way back to yourself, listen in.
Trust that and let her guide you.
I get it.
Change can feel scary.
Fear usually comes up when we think about change, but it doesn’t mean don’t do it.
Let me explain.
We get stuck in our old identities and self-concepts that keep us from doing the things we really want in our lives. We identify with our behaviors and in doing so, we believe they are simply part of who we are, and this limits our possibilities because we believe we can’t change.
This belief can create fear.
It can also be somewhat daunting to step away from an old self-concept, which keeps us in the same tired patterns. The old identity feels familiar, and in that familiarity, fear rises up when we consider letting go of it.
It can make us wonder who we will be without that old identity and so we hold onto it.
And yet, when we think about the alternative,
about staying in the same place, that can be even scarier than making the change.
This is where Braving comes in.
In the face of fear, courage helps you find the strength to choose what you want anyway.
Braving the change you want in your life and allowing yourself to uncover who you truly are, is some of the most amazing work you can ever do.
Are you going to stay in the familiar confines of the way things are?
Or are you going brave the unfamiliar and yet rewarding territory of becoming and living into who you truly are?
You get to decide.
There’s discomfort in both, but only one will take you where you want to go.
In the words of Neale Donald Walsh, “Life begins at the end of your comfort zone.”
Are you ready step out of your comfort zone?
Braving is the place to do it!
If you’re hesitant and concerned about getting lost in the crowd, you’re not alone. This is precisely why I designed this program to feel like a lovely boutique experience.
Imagine receiving the undivided attention and tailored guidance you deserve.
What sets this program apart is the magic that happens when you’re part of a close-knit group. You’re not just a participant; you’re a valued member of a community where transformation is a shared journey.
Picture this: while you embark on your own journey, you also witness your peers receiving coaching, asking thought-provoking questions, and undergoing their unique transformations.
It’s a profound learning experience that goes beyond individual growth.
You get the best of both worlds – the camaraderie and energy of a supportive group combined with personalized attention and guidance. Together, we create an intimate, trusting space where we learn from one another and cheer each other on.
When you break free from self-imposed isolation life gets more magical.
In this program, your transformation and personal development can flourish exponentially when you embrace the collective wisdom and energy of a group.
Braving will take you on a journey to…
Rediscover
REconnect
Remember
the truth of who you are.
In the rediscovery, reconnecting, and remembering,
you’ll learn to bravely journey back to yourself – back to the truth.
In the face of the fear and uncertainty, you’ll learn how to use courage, compassion and curiosity
find your way out of the old identities that come from social and institutional conditioning, and into new ones that are in alignment with the truth of who you are.
You will develop the ability to shift the worn-out self-concept that stands in the way
of being who you truly are and having the life you want.
You will learn how to work with the discomfort of change, and how to use compassion when you find yourself teetering between the old and the new.
You will learn to employ strategies of self-understanding, self-responsibility and self-trust
as you step into who you truly are!
Who you want to be already exists within you and “BRAVING” will help you uncover her.
It’s a process worth the effort and so are you!
This program will walk you through the “BRAVING” process step by step.
You’re going to be “BRAVING” new terrain and yet, you won’t be doing it alone.
It isn’t always an easy journey, but the transformation is worth every ounce of effort.
Along with your peers in the group, I will be right there with you each step of the way.
When we do our own work, while in connection and community with others who are doing the same, our growth and transformation expand.
Hi! I’m Kathryn Green.
I know what it’s like to feel unsettled in your life and uncertain about who you are. I’ve experienced transitions in my life that were self-induced, and others that were outside of my control, leaving me feeling overwhelmed in unfamiliar territory and unsure about how to move forward.
I began to look at my life, to contemplate where I was headed if things remained the same or what might be possible if I made some changes. I decided to step outside my comfort zone and begin to believe and trust in myself.
I stopped sitting on the sidelines waiting for someone to make it better for me. I asked for support. I changed the way I viewed and treated myself. I became more aware of the reality I was creating for myself because of social and institutional conditioning and how to create a new one.
This inward, soul-searching journey gave me a renewed sense of self, a new perspective, and a drive to create a life of my own design. I decided to make it my mission to help you do the same.
As a Master Coach, I have worked with hundreds of clients on building their relationships with themselves through self-understanding, self-responsibility, and self-trust and I can help you too!
I can’t wait to see you on the inside.
Let’s talk logistics!
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LOGISTICS
PROGRAM DATES & TIME:
We will begin on October 4, 2023 and we will complete the program on March 20, 2024. Group calls will be held on Wednesdays at 10am MT and/or 4pm MT. Select your preferences in the form below.
FINAL ENROLLMENT DEADLINE:
October 1, 2023 at 11:59pm MT
WHERE:
On Zoom, in the comfort of your own space and within the true yoUNITY community.
PROGRAM COMPONENTS
60-MINUTE GROUP CALLS: We will have 3 60-minute group calls per month, including a welcome to the journey call and a celebration call on completion of this 6-month journey together. The weekly calls will include teaching, coaching, workshopping, discussion and Q&A on the various program topics. There are 20 group calls in total.
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INTEGRATION WEEK PER MONTH: This week is specifically to be used for reflection and implementation of the experience to fully integrate what you’re learning.
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PROGRAM MATERIALS: You will have access to electronic versions of the program materials to be used during calls and on your own to help you learn more about yourself and support the changes you want to see throughout the process.
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BRAVING GROUP CIRCLE: This space is for sharing and working with each other throughout the process. This is also where you get to ask me anything about the topics and the work you’re doing throughout the program. I will respond within 48 hours, Monday-Friday, 9am-5pm MT.
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MEMBERSHIP IN true yoUNITY: You’ll have membership in my true yoUNITY community throughout the duration of the program and beyond, with continued access to “BRAVING” program materials. true yoUNITY is a community to embrace and honor the rediscovery and the reclamation of the True You.
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ACCESS TO THE ESSENTIAL SIX: The Reclaim the True You foundational one-to-one coaching program materials. These may be referenced, suggested, and workshopped throughout the program and are yours to use during or after the program, and for the duration of your participation in the true yoUNITY community.
ADD-ON OPTION
PRIVATE ONE-TO-ONE COACHING: In addition to the group coaching opportunities, you can tailor your experience by adding 3 or 6, 45-minute individual one-to-one coaching sessions for an additional cost to help you work through any specific concerns or blocks that may come up for you throughout the program.
NOTE: All of the calls will be on Zoom and will be recorded and available to you within 24-48 hours. So, if you’re unable to make one of the calls, you’ll be able to catch up before the next one.
In the spirit of transparency, the recordings of each group call where you may be present or directly participating may be used by True You, LLC in the future with evergreen or live “Braving” programs. Content delivered by True You personnel may be used for promotional purposes. Contributions by clients will not be used for promotional purposes without express permission.
It’s your time! Let’s do this together.
BRAVING PROGRAM OPTIONS
BRAVING
6 Month PROGRAM
BRAVING + 3
PRIVATE SESSIONS
BRAVING + 6
PRIVATE SESSIONS
BRAVING
Experience and benefit from the magic of this boutique group coaching environment.
6 MONTHLY PAYMENTS OF $550
or
1 PAYMENT OF $3,000
(SAVE $300)
BRAVING + 3
In addition to the magic of the group, tailor your experience by adding on 3, 45-minute individual one-to-one sessions to help you work through any specific concerns and blocks that may come up for you throughout the program.
6 MONTHLY PAYMENTS OF $675
or
1 PAYMENT OF $3,645
(SAVE $405)
BRAVING + 6
In addition to the magic of the group, tailor your experience by adding on 6, 45-minute individual one-to-one sessions to help you work through any specific concerns and blocks that may come up for you throughout the program.
6 MONTHLY PAYMENTS OF $800
or
1 PAYMENT OF $4,320
(SAVE $480)
Whatever plan you choose will be exactly what you need!
And, where space is available, you will have the opportunity to add private one-to-one sessions during the program.
Ready to sign up? Great!
Use the form below.
FREQUENTLY ASKED QUESTIONS
I’ve joined other groups before and didn’t stay engaged and do the work. What will be different about this one?
You may have been one of many in a group and often that gives the impression that it doesn’t really matter if you show up or not, and so we let ourselves off the hook.
This is why I keep my groups small. This boutique program is very different. It’s like getting the personalized attention, support & guidance you’d receive at a lovely boutique.
I create a personal and comfortable atmosphere where we get to know each other, build trust and cheer each other on. You’ll feel empowered to do the work and be accountable to yourself.
You belong here. Your desires for yourself are important. I want you to get what you come for and your presence matters to me!
If you’re ready to change the pattern you’ve had in groups in the past, this is the place to do it!
I’m an introvert and don’t like to open up in groups. I prefer to work with people on an individual basis. How will being in this boutique group be a good option for me?
I understand where you’re coming from. This tends to be my preference as well. However, what I’ve learned is that stepping a bit outside of your comfort zone will help you grow in ways you never imagined.
It builds self-confidence and self-trust, it enhances accountability, and it opens your eyes to new perspectives and solutions you may never have encountered.
I create a personal and comfortable atmosphere where we get to know each other, where we build trust together and cheer each other on! You can rest in the comfort that you belong here and your contribution as well as the desires you have for yourself matter.
When I let myself join in and share, I’m always amazed just how lovely, kind, and compassionate people are! I believe you can experience this too.
If you’re ready to step outside of your comfort zone, this is a wonderfully supportive and encouraging place to do it!
I’m not sure what to do. I feel the pull to join, but I feel some resistance too. How do I decide?
Decisions are often hindered because we want assurance that we’re making the “right” decision. Whatever you decide will be the “right” decision for you at this moment. Here’s an easy and effective 5-step process to help you make your decision!
- Check in with yourself on how joining would benefit you. Write down all the ways you’ll benefit.
- Now write down how you’ll benefit if you don’t join the program.
- Consider and write down the outcomes you’ll create for yourself either way.
- Now that you’ve checked in with yourself, and you can see that you’ll benefit no matter what, what outcome do you truly want for yourself? This is your answer.
- Finally, trust that whatever choice you make will be exactly what is best for you right now.
If you find that you begin to question your decision, simply revert to the above and remind yourself what you chose and why. That is enough.
What happens if I’m not able to make all of the sessions? Are the sessions recorded?
While it’s advantageous to be at every class so you can get the full experience, I understand that life happens and sometimes that just can’t happen. All of the classes are recorded, so, on those rare occasions, you’ll be able to catch up by watching the replay.
What is the time commitment for BRAVING?
You will have 3-4, 1-hour group sessions per month for 6 months with 1 integration week in between. There are 20 sessions in total.
You will want to allocate an additional 30-60 minutes each week to do the BRAVING worksheet for that week’s topic.
How long is the program?
The program is 6 months long. You will have ongoing access to the recordings and materials after that for as long as the program continues.
What if I’m in therapy, will this work get in the way or replace the support I already receive?
Braving is a wonderful resource that can be used with therapy, counseling and other forms of mental health modalities.
What are the different ways I can get help and get coached in BRAVING?
Each class is designed to include time for teaching, workshopping and coaching.
You’ll be able to ask questions there, as well as in between sessions within the online program platform.
If you are interested in more private one-to-one support throughout the program, you can add-on one-to-one sessions for an additional investment.
Is there an opportunity for private coaching?
Yes! You can add-on 3 or 6 private one-to-one coaching sessions for an additional investment.
What topics will be covered in BRAVING?
We’ll explore a range of topics to help you shift from feeling untethered and uncertain about yourself and your life to reconnecting with your true self, appreciating your journey so far, and moving forward with confidence and courage.
We’ll focus on understanding and applying topics to help you achieve your goals like your self-concept, self-acceptance, overcoming self-sabotage, tapping into your inner wisdom, embracing empowering values, re-claiming your self-authority, and living into wholeness.
Additionally, we’ll set aside time to reflect on, recognize, and celebrate your progress in alignment with your personal goals.
Ultimately, you’ll acquire these tools and more to navigate and transform through life’s challenges.
Still have questions?
I’d love to answer them for you, so reach out here set up a time to chat with me.
Empowering you to create personal growth and transformation to move beyond the past and reclaim your life.
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