Braving
BRAVING: A Journey Back to Yourself
Come join me in this new group coaching program for all you incredible women who are at the point in your life where you’re unwilling to continue the facade that everything is “just fine”.
It may look that way on the outside because you’ve spent your life making things work, creating the “perfect” life, doing the “right thing, and living into everyone else’s expectations of you. And yet you wake up day after day only to find something inside of you (and possibly outside of you too) feels really, really off.
This can often be triggered by life’s planned events and transitions, or the unexpected changes and challenges life tossed at you, or sometimes it occurs with more minor irritations, or for seemingly no reason at all. Whatever the cause, it can leave you feeling untethered in your life, uncertain about who you are and weary on how to move forward.
Let BRAVING take you on a journey back to yourself, through a process of rediscovery, reconnection, and the remembering of who you truly are.
Are you ready?
Your feelings are here for you!
Feeling unsettled and uncertain during life’s transitions makes sense.
Those feelings are there to show you when something is out of alignment, when it’s time to do things differently, when you need to let yourself be who you truly are and to live life in your own way.
Instead of trying to fix your feelings or get away from them, as we’ve been conditioned to do, it’s time to pay attention to them.
It’s time to stop living someone else’s version of who you are.
It’s time to look at what you really want.
It’s time to stop telling yourself you can’t have it.
It’s time to start letting the brilliance of who you truly are shine through.
If you’re feeling the pull here, a sense that this how you can make your way back to yourself, listen in. Trust that and let her guide you.
I get it. Change can feel scary.
Fear usually comes up when we think about change, but it doesn’t mean don’t do it. Let me explain.
We get stuck in our old identities and self-concepts that keep us from doing the things we really want in our lives. We identify with our behaviors and in doing so, we believe they are simply part of who we are, and this limits our possibilities because we believe we can’t change.
This belief can create fear.
It can also be somewhat daunting to step away from an old self-concept, which keeps us in the same tired patterns. The old identity feels familiar, and in that familiarity, fear rises up when we consider letting go of it. It can make us wonder who we will be without that old identity and so we hold onto it.
And yet, when we think about the alternative,
about staying in the same place, that can be even scarier than making the change.
This is where Braving comes in.
In the face of fear, courage helps you find the strength to choose what you want anyway.
Braving the change you want in your life and allowing yourself to uncover who you truly are, is some of the most amazing work you can ever do.
Are you going to stay in the familiar confines of the way things are?
Or are you going brave the unfamiliar and yet rewarding territory of becoming and living into who you truly are?
You get to decide.
There’s discomfort in both, but only one will take you where you want to go.
In the words of Neale Donald Walsh, “Life begins at the end of your comfort zone.”
Do you want to move out of the comfort zone?
I understand that joining groups can seem uncomfortable. I tend to like my solitary development work, and I’ve also discovered that when we step outside of our self-imposed seclusion, life gets more magical, and our transformation and development can grow exponentially in groups when we choose it.
It’s actually quite remarkable what you can gain from watching your peers get coached, ask questions, and transform from the inside out, while going through your own personal experience.
If you feel the call to join, and you feel some resistance too, take just a moment to do this quick
decision-making practice:
- Check in with yourself on how joining would benefit you.
- Then check in on how NOT joining would benefit you.
- Look at the outcome you will create for yourself either way.
- Now that you’ve checked in with yourself, if you’ll benefit no matter what, what do you really want?
- Trust that whatever choice you make will be exactly what you need, and let yourself decide what’s best for you right now.
Braving will take you on a journey to…
Rediscover
REconnect
Remember
the truth of who you are.
In the rediscovery, reconnecting, and remembering, you’ll learn to bravely journey back to yourself – back to the truth.
In the face of the fear and uncertainty, you’ll learn how to use courage, compassion and curiosity find your way out of the old identities that come from social and institutional conditioning, and into new ones that are in alignment with the truth of who you are.
You will develop the ability to shift the worn-out self-concept that stands in the way of being who you truly are and having the life you want.
You will learn how to work with the discomfort of change, and how to use compassion when you find yourself teetering between the old and the new.
You will learn to employ strategies of self-understanding, self-responsibility and self-trust as you step into who you truly are!
Who you want to be already exists within you and “BRAVING” will help you uncover her.
It’s a process worth the effort and so are you!
This program will walk you through the “BRAVING” process step by step.
You’re going to be “BRAVING” new terrain and yet, you won’t be doing it alone.
It isn’t always an easy journey, but the transformation is worth every ounce of effort.
Along with your peers in the group, I will be right there with you each step of the way.
When we do our own work, while in connection and community with others who are doing the same, our growth and transformation expand.
Hi! I’m Kathryn Green.
I know what it’s like to feel unsettled in your life and uncertain about who you are. I’ve experienced transitions in my life that were self-induced, and others that were outside of my control, leaving me feeling overwhelmed in unfamiliar territory and unsure about how to move forward.
I began to look at my life, to contemplate where I was headed if things remained the same or what might be possible if I made some changes. I decided to step outside my comfort zone and begin to believe and trust in myself.
I stopped sitting on the sidelines waiting for someone to make it better for me. I asked for support. I changed the way I viewed and treated myself. I became more aware of the reality I was creating for myself because of social and institutional conditioning and how to create a new one.
This inward, soul-searching journey gave me a renewed sense of self, a new perspective, and a drive to create a life of my own design. I decided to make it my mission to help you do the same.
As a Master Coach, I have worked with hundreds of clients on building their relationships with themselves through self-understanding, self-responsibility, and self-trust and I can help you too!
I can’t wait to see you on the inside.
Let’s talk logistics!
Here’s how “BRAVING” will work:
PROGRAM DATES: We will begin on April 5, 2023 and complete the program on September 27, 2023. Calls will be held on Wednesdays at 4pm MT.
ENROLLMENT DEADLINE: April 3, 2023
WHERE: In the comfort of your own space on Zoom and within the true yoUNITY community.
PROGRAM COMPONENTS:
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A 60-MINUTE GROUP WELCOME TO BRAVING CALL where we will get the stage set for the program, become acquainted with one another, and begin the “Braving” process!
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3 60-MINUTE GROUP CALLS PER MONTH for teaching and coaching on the topic, and may also include workshopping program exercises, discussion, Q&A, and mentoring.
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1 INTEGRATION WEEK PER MONTH to be used for your own reflection, understanding, and implementation of the experience to fully integrate what you’re learning.
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PROGRAM MATERIALS provided electronically to be used during calls and/or on your own to help you learn more about yourself and support the changes you want to see throughout the process.
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ASK ME ANYTHING GROUP FORUM for you to submit any questions about the topics and work you’re doing throughout the program and receive written responses within 48 hours, M-F, 9-5.
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MEMBERSHIP IN true yoUNITY throughout the duration of the program and beyond, with continued access to “BRAVING” program materials. true yoUNITY is a community to embrace and honor the rediscovery and the reclamation of the True You.
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BRAVING GROUP CIRCLE within true yoUNITY for sharing and working with each other throughout the process.
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A 60-MINUTE GROUP BRAVING FAREWELL CALL to give us time to look back at the journey, you’ll have the opportunity to share insights and new self-concepts, and we will discuss what’s next and how we can stay in touch. This will be held on our last of our 3 monthly 60-minute group calls.
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BONUS! EXCLUSIVE ACCESS TO THE ESSENTIAL SIX, the Reclaim the True You foundational one-to-one coaching program materials. These may be referenced, suggested, and workshopped throughout the program and are yours to use during or after the program, and for the duration of your participation in the true yoUNITY community.
All of the calls will be on Zoom and will be recorded and available to you within 24-48 hours. So, if you’re unable to make one of the calls, you’ll be able to catch up before the next one.
In the spirit of transparency, the recordings of each group call where you may be present or directly participating may be used by True You, LLC in the future with evergreen or live “Braving” programs, and/or for promotional purposes. Coaching will not be used for any promotional purposes.
It’s your time! Let’s do this together.
BRAVING PROGRAM OPTIONS
BRAVING
6 Month PROGRAM
BRAVING + 3
PRIVATE SESSIONS
BRAVING + 6
PRIVATE SESSIONS
BRAVING
Experience and benefit from the magic of the group coaching environment.
6 MONTHLY PAYMENTS OF $550
or
1 PAYMENT OF $3,000
(SAVE $300)
BRAVING + 3
In addition to the magic of the group, tailor your experience by adding on 3, 45-minute individual one-to-one sessions to help you work through any specific concerns and blocks that may come up for your throughout the program. Spaces are limited and will be offered on a first-come-first-serve basis.
6 MONTHLY PAYMENTS OF $725
or 1 PAYMENT OF $3,915
(SAVE $435)
BRAVING + 6
In addition to the magic of the group, tailor your experience by adding on 6, 45-minute individual one-to-one sessions to help you work through any specific concerns and blocks that may come up for your throughout the program. Spaces are limited and will be offered on a first-come-first-serve basis.
6 MONTHLY PAYMENTS OF $875
or
1 PAYMENT OF $4,725
(SAVE $525)
Whatever plan you choose will be exactly what you need!
And, if space is available, one-to-one sessions can be added during the program.
Still have questions?
I’d love to answer them for you. You can set up a time to chat here.
Ready to sign up?
Use the form below.
Empowering you to create personal growth and transformation to move beyond the past and reclaim your life.
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