In the last post, I talked about opening myself up to feeling the emotions I’ve been trying to “fix”. I decided to create a space to allow access to the emotions without blocking or protecting myself from them.

This has allowed me to be present to the feelings and truly accept what is, with objectivity rather than judgement. As Michael A. Singer says in his book, The Untethered Soul, “Everything will be ok, when you’re ok with everything.”⠀

In accepting what is, the thoughts and feelings I’ve been trying to keep at bay, are able to pass through more gently.⠀I am left with peace that this life, in the midst of the ups and downs, is about experience, growth and evolution.

We aren’t here to “fix” it, avoid it or suppress it with all of the band aids. It is understanding that “all of it” is part of the process. It is our responsibility to stay in it, to be with it and to embrace it. All of it.

With love,

Kathryn

If you’re curious about how Empowerment Life Coaching can support you on your shift to Reclaiming the True You,
reach out for your FREE Empowerment Consultation. We’ll take the opportunity to talk about what’s going on for you, why you feel stuck and how you can create the changes you want to see.⠀

It’s the first step on this next phase of your journey and an amazing gift to give yourself.

It’s worth it and so are you!⠀

Transcend Your Perceived Limits

Hello Lovely Human, I've just spent the last two days in an intense coaching environment with my own coach where I was coached, watched others be coached and received feedback. It was amazing.It was...

read more

What Stands in the Way Becomes the Way

Hey Lovely Human, Often what we think is getting in the way and keeping us stuck, can be the very thing that propels us forward when we change our thinking about it. The experiences we have in our...

read more

You Can Let Go of the Overwhelm

Look at that definition!  Overwhelmed (verb) - defeated completely; buried or drowning beneath something; given too much of a thing to someone; inundated. Makes you wonder why we go there so often....

read more
%d bloggers like this: